Burger King

SNJ Notes: Having a fast food meal doesn’t always have to mean processed food and high calories. That said, you need to recognize that fast food meals are typically a high calorie affair when bought as a set, but the numbers quickly reduce if we pull them apart. For example, if you are looking for a quick bite, getting an ala-carte burger makes more sense than to purchase a combo; it may be $2 more, but it could mean 400 more calories. With that same logic, we are going to piece food together based on their calories. 

Burgers: Cheese and mayonnaise are probably the options you can remove if they are not important for you taste wise (it isn’t for me). If you’re having a meal, you can consider not finishing the buns too

Drinks: We almost always choose Coke Zero, just because it’s 100% taste and 0% calories. Water is a great alternative. But if you must have a different flavor, consider maybe having a small cup, or just finish half of the drink.

Sides: Again, you don’t have to finish it, but you can always opt for a salad. Fun fact: Onion Rings are lower in calories than french fries. No, I’m serious!

It also helps to know that you can access BK’s nutrition facts here: https://www.burgerking.com.sg/Menu/Category/9